Featured Talks and Trainings
The Confidence Bootcamp: How to Boost Your Self-Esteem for Good
- Do you wish you had the confidence to go for what you really want?
- Do you wish you could stop feeling insecure?
- Do you wish you could stop getting in your own way?
If you would like to learn how to build natural confidence, cultivate self-love and boost your self-esteem for good, join us on this one-day bootcamp.
We will work on strategies to help you boost your self-esteem, develop you self-confidence, bypass self-sabotage patterns and overcome the insecurities that keep getting in your way.
The Wellbeing Code: How to Make Peace with Food (and your body), Find Fulfilment and Feel Good
Based on my Best-Selling book STUFFED: how to feel so good about yourself you won’t have room for cake and drawing from my coaching work as well as my experience overcoming a very complicated relationship with food, this interactive and fun talk will help you understand and change the beliefs, patterns and emotions that keep holding you back.
This not about calorie-counting, smoothie recipes or airy-fairy rituals. Whether you are a seasoned dieter, an overeater, a worrier, or just ‘good’ on weekdays, I will show you how to overcome emotional eating for good.
By the end of this training, you will have all the awareness and tools you need to feel free around food, love your body and effortlessly stay at your ideal weight.