{"id":5449,"date":"2017-05-18T08:53:25","date_gmt":"2017-05-18T08:53:25","guid":{"rendered":"https:\/\/fadelahilali.com\/?p=5449"},"modified":"2022-11-24T22:18:36","modified_gmt":"2022-11-24T22:18:36","slug":"interview-overcome-emotional-eating","status":"publish","type":"post","link":"https:\/\/fadelahilali.com\/interview-overcome-emotional-eating\/","title":{"rendered":"Interview with Mark Leruste: How to Overcome Emotional Eating"},"content":{"rendered":"

How do you overcome Emotional and Stress Eating?<\/h2>\n

As many of you know, I believe with all my heart that when we feel good, we do good. Emotional eating, comfort eating, stress eating are more common than you think and the effects can be devastating on our overall sense of wellbeing.<\/p>\n

This is something I have personally experienced for over a decade. Heck, I wrote an entire\u00a0book<\/a>\u00a0on the topic so when fellow coach\u00a0Mark Leruste<\/a>\u00a0invited me on his podcast,\u00a0The Unconventionalists<\/a>, I was beyond excited!<\/p>\n

Mark also knows what it feels like to grab comfort food when feeling like crap. And then feel even worse off for it\u2026 It\u2019s a vicious circle, right?<\/p>\n

So how do you get out of the habit of reaching out for food instead of dealing with your emotions? Especially when you\u2019re an entrepreneur and you\u2019re under a lot of stress?<\/p>\n

In this episode you will learn:<\/strong><\/h3>\n
    \n
  • Why there\u2019s so much shame around emotional eating<\/li>\n
  • How to deal with information overload on what you should and shouldn\u2019t eat<\/li>\n
  • Why we get hangry<\/li>\n
  • How to get out of the vicious circle of emotional eating<\/li>\n
  • Tips to deal with living with a partner who eats differently<\/li>\n<\/ul>\n