book

DO YOU EAT FOR COMFORT?

Do you wish you could control yourself around food? I wrote STUFFED just for you!

STUFFED: how to feel so good about yourself you won't have room for cake

There is no calorie-counting in my book, no smoothie recipes or airyfairy rituals. Whether you are a seasoned dieter, an overeater, a worrier, or just ‘good’ on weekdays, you can overcome emotional eating for good and make peace with your body.

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