Coaching is now widely recognised as a valuable asset for high-performance and individual wellbeing. Through coaching, I am able to help you identify your true aspirations and goals, while resolving any thoughts and beliefs that keep holding you back.read more
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DO YOU EAT FOR COMFORT?
STUFFED: how to feel so good about yourself you won't have room for cake
There is no calorie-counting in my book, no smoothie recipes or airyfairy rituals. Whether you are a seasoned dieter, an overeater, a worrier, or just ‘good’ on weekdays, you can overcome emotional eating for good and make peace with your body.Get it on Amazon!