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Life Coaching is now widely recognised as a valuable asset for high-performance and individual wellbeing. Through coaching, I am able to help you identify your true aspirations and goals, while resolving any thoughts and beliefs that keep holding you back.read more
Unique employee and corporate training programmes offer engaging experiences that equip teams with the skills and knowledge they need to thrive in the work place.read more
DO YOU EAT FOR COMFORT?
STUFFED: how to feel so good about yourself you won't have room for cake
There is no calorie-counting in my book, no smoothie recipes or airyfairy rituals. Whether you are a seasoned dieter, an overeater, a worrier, or just ‘good’ on weekdays, you can overcome emotional eating for good and make peace with your body.Get it on Amazon!