Whether you're an entrepreneur or pursuing a career within a company, you will have noticed that words such as success, high performance, leadership and productivity have become part and parcel of our work vocabulary. We've never been as connected as we are today and switching off from our busy days has never been more challenging. […]
With the days getting longer and the temperature slowly rising, spring is the perfect time for renewal and change. Not sure where to begin? Here is a list of my favourite tips that will help you restore, replenish and rejuvenate in no time. Clear your space This is guaranteed to give you an immediate boost. […]
How to stick to habits "How do I create habits that stick" is one of the most common questions I come across in my coaching. I mean, if it were obvious, we would all have killer abs and fat savings account, right? đ You'll often hear people say things like âIâd love to get in […]
If youâre reading this blog, it probably means that you care⌠You care about others, and thatâs a beautiful thing. What youâve probably realised somewhere along the journey is that your well-intentioned desire to help fellow human beings can come at a cost. An extreme scenario would be where your help backfires and ends up […]
We all know how important sleep is but most of don't get enough of it. From Arianna Huffington's book Sleep revolution to the rise of sophrology, sleep is one of the hottest topics of the moment. Why? Because the impact of sleep deprivation can be seen in our health, work performance, and happiness. But getting […]
Writing about love is not easy, love being such a personal experience. Now writing about self-love takes it to another level, for me anyway. To this day, I still find it painful to look back on all the years where I systematically tormented myself for not being worthy of love, any love. Iâve been on […]
The transition from the festive season to the slower, darker months of January and February can be rather brutal. Posts like âIt literally feels like the 74th of Januaryâ or âI hate January, itâs the Monday of monthsâ start to inundate our social media feeds and itâs only a matter of time before the winter […]
Iâve certainly been in that place where I was really excited to start something, only to find out a few weeks or DAYS later that Iâd lost the motivation to pursue them. This usually happens because of the way we frame these goalsâŚWe start approaching them from a sense of obligation, forgetting that we actually […]
Do you want to lose weight? Here are 5 reasons why you shouldnât go on a diet this year. Losing weight is one of the most common New Yearâs resolutions One of the top three New Year resolutions around the world is, youâve guessed it, losing weight. We tend to feel a littleâŚmmmâŚpudgy after Christmas […]
Holiday season gone, itâs the time of the year when many people start paying attention to our shape, or how out of shape we are. If youâve been surveying gym memberships and the latest diet trend, you are not alone. While you might genuinely intend to regularly attend your new gym, get fit and lose […]
