I get this question ALL THE TIME! How do you deal with your inner critic? Our inner critic, a close friend of self-doubt, is a voice inside our head that regularly criticises us for what we do, how we do it, what we want to do, or who we are even. Simply note that constructive […]
Being a yoga teacher today, lots of friends and family members ask me for advice on starting a yoga practice, picking the ‘right’ style of yoga for complete beginners, flexibility requirements, etc. Here are few things I wish I knew as a yoga beginner, before I almost ruled out yoga all-together!
Overindulgent holidays, eating out, super-sized brunch, one too many burgers washed down with your drink of choice, sweets and an oh-so predictable side of guilt…It’s all good though, because Monday is the day your healthy lifestyle begins, for good, game on! You are determined, focused, excited, it’s the new you! This won’t be like last […]
I used to compare myself to others ALL the time. I have two gorgeous older sisters and despite the age gap between us, I’ve spent most of my teens and early twenties wishing I was slim like them, as likeable as them, as independent and so on…Even throughout my early twenties, I would have given […]
My experience around young children is almost invariably the same: a precious blend of candour, light-heartedness, playfulness, and curiosity. Childhood is a beautiful thing, so much so that embracing our “inner child’ has become a buzz phrase in the wellbeing community. But that’s not the phrase I had in mind when writing this article. How […]
How do you overcome Emotional and Stress Eating? As many of you know, I believe with all my heart that when we feel good, we do good. Emotional eating, comfort eating, stress eating are more common than you think and the effects can be devastating on our overall sense of wellbeing. This is something I […]
