We have all been there: long days, back to back meetings, 3 pm energy crash, biscuit hunt…Oh, and it’s only Monday! It’s difficult to stop or even avoid emotional eating during the workday. While there are many other coping mechanisms out there, food remains an effective distraction from our worries and an easy-to-access source of… Continue reading 3 tips to Stop Emotional Eating While You Work
Category: Emotional Eating
5 Reasons Why You Shouldn’t Go On a Diet
Do you want to lose weight? Here are 5 reasons why you shouldn’t go on a diet this year. Losing weight is one of the most common New Year’s resolutions One of the top three New Year resolutions around the world is, you’ve guessed it, losing weight. We tend to feel a little…mmm…pudgy after Christmas… Continue reading 5 Reasons Why You Shouldn’t Go On a Diet
Why Dieting Won’t Help You Stop Bingeing
Overindulgent holidays, eating out, super-sized brunch, one too many burgers washed down with your drink of choice, sweets and an oh-so predictable side of guilt…It’s all good though, because Monday is the day your healthy lifestyle begins, for good, game on! You are determined, focused, excited, it’s the new you! This won’t be like last… Continue reading Why Dieting Won’t Help You Stop Bingeing
Interview with Mark Leruste: How to Overcome Emotional Eating
How do you overcome Emotional and Stress Eating? As many of you know, I believe with all my heart that when we feel good, we do good. Emotional eating, comfort eating, stress eating are more common than you think and the effects can be devastating on our overall sense of wellbeing. This is something I… Continue reading Interview with Mark Leruste: How to Overcome Emotional Eating